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MEET SAM.

Sam started this website after the whirlwind that was 2020, seeking a creative outlet to share her thoughts and offerings, but more importantly, to connect.

 

Sam has been leading yoga classes since 2015 in North Carolina, the US Virgin Islands, and virtually, to clients across the nation. As an E-RYT 500, Sam has received trainings in both Wilmington, NC and Bali, Indonesia, and has over 2,500 hours of teaching experience that uniquely combine the beautiful teachings of the East and West. She has experience teaching to adults of all sizes and color, children, disabled individuals, friends living in poverty and well beyond. The life that Sam strives to live each and every day is a representation that yoga poses on the mat are only a small piece to the great, big, beautiful puzzle. 

 

"May what we cultivate on our mats extend well beyond just that, and instead, authentically flow through what we think, what we say, and what we do, always leading us back to our highest self."

 

Sam loves wildly, journals like paper is going to run out, and doesn't like fitting in the boxes (don't be surprised if you see her pull up to teach on her motorcycle). Sam invites each of us to acknowledge our resilience, make those big changes and recognize our worthiness through every moment in life. She believes we are here to take up all the space, grow daily, and never accept the limitations that other people confine us too. A goofball at heart, Sam reminds us all to not take things too seriously, chase joy (especially if it takes you across the country on a bicycle) and connect a little deeper to each other and ourselves.

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