A WHOLE WAY OF LIFE.
Check out upcoming offerings, like yoga classes, informative workshops & more, and where to find Sam in the community!
Everything you need to know about upcoming retreats (both within the US and internationally!) All thoughtfully designed to bring you an incredible experience!
When you're looking for some inspiration or just want to get a feel for who Sam is through her blog posts.
Sam (E-RYT 500) is an international yoga teacher with over a decade of experience and a deep background in offering quality, accessible yoga to people of all ages, abilities, and walks of life. Her training in both Wilmington, NC, and Indonesia blends Eastern and Western perspectives, shaping an approach that prioritizes inclusivity and authenticity. Sam teaches and lives
with the belief that the beauty of yoga, and movement in general, extends far beyond the poses- guiding how we think, speak, and move through the world. A free spirit, often found journaling, adventuring, or arriving to class on her motorcycle, Sam invites others to embrace their resilience, take up space, welcome change, and meet life with curiosity, joy, and a healthy dose of playfulness.
JOIN A SESSION!
Yoga should be for everyone, not just people who can afford it or who look like everyone else in the class. Try a class with Sam and experience what it feels like to step out of other people's expectations of us and step into our own bodies. In the space that we share together, you are seen, held, and honored.
*To see the most up to date schedule including special events, please go to the Yoga + Offerings page. All classes offered at a pay-what-you-can rate.
Weekly Yoga
Announcing SOON!
*Date and time TBD*
$10 drop ins, North Wilmington
Be on the lookout for updates!
Seasonal Sunset Beach Yoga
Starting back in Spring 2026!
*EVERY OTHER THURSDAY*
Pay-what-you-want/can
Be on the lookout for updates!
Also available for:
- private sessions -
-wedding officiant services-
- bachelorette/bridal events -
- corporate workshops -
- other special events! -
“Sam makes the space so inviting and comforting and the energy is always so calm. Her playlists are literally perfect and my favorite part of every class is the meditation at the end. I seriously always left feeling so much better about life afterwards. I truly haven’t been able to find a yoga teacher or class that compares to Sam’s!!! And I mean that!"
-M.M
“At the ending of each class Sam would always take the time to acknowledge that everyone in there is taking the time to honor themselves. She always mentions speaking kind words and encouraging kind thoughts and I truly think about that every time I practice.”
-S.F
“Sam was a big reason I wanted to become an instructor! I loved going to her classes and I wanted to impact the community like she did.”
-S.E
“I always looked forward to yoga sessions with Sam. I always felt at peace, de-stressed, and clarity in my life after our yoga session was finished.
-A.M
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Write a review of a recent class, inquire about a bachelorette class, sign up for the monthly newsletter, or simply say "hi"- I'd love to hear from you!
Wilmington, NC
